The Nutritional Legacy of the Atkins Plan

Doctor Atkins was a real live cardiologist who was interested in alternative healthcare and in ways to help his patients lose weight. In the 1970s, he wrote a relatively famous book, “Dr. Atkins Diet Revolution”. In his book, he wrote of a diet recommendation that was completely different from the traditional diets of his day. His book was very popular and many sought “The Atkins’ Diet” as a way to keep eating protein and fat, while avoiding carbohydrates.

The Atkins Plan was very controversial. It was so high in fat and protein that other cardiologists often refused to use it as it was felt to raise the fat and cholesterol in the diet. Some doctors felt the diet was a “heart attack waiting to happen”. Even in the 1970s, doctors knew that cholesterol was bad and that it caused arterial plaques to form in the heart, resulting in a heart attack. While good ways to lower cholesterol weren’t known back then, a diet low in fat was felt to be a way to reverse the effects of heart disease.

The Atkins Plan was also high in protein. Protein isn’t inherently bad, especially for body builders, but few nutritionists recommend eating it in high amounts. A high protein diet can cause kidney disease and even gouty arthritis. The meat group used so much in the Atkins diet is actually recommended in limited amounts for those wanting to lose weight by most nutritionists.

Carbohydrates are to be limited, said Dr. Atkins. He felt dieters should count carbohydrates on his diet and eat very little bread or pasta. The only carbohydrates recommended were those found in fresh vegetables like salads, often served with fat rich salad dressing.

In one Atkins menu, it was recommended on one diet plan to eat as many pork rinds as you wanted, using a tuna salad as a dressing. When was the last time that a weight loss diet included unlimited pork rinds? Pork rinds are considered one of the worst snack foods out there, much less something you should eat for lunch.

There were those who waited to see what would happen to Atkins himself because of his own adherence to the Atkins diet. In fact, Dr. Atkins did develop a form of cardiomyopathy. While his family said it was unrelated to the diet, this is a fact that could never be proved. A year later, at the age of 72, he slipped on the ice in front of his office and diet of brain trauma. The status of his coronary arteries remains unknown.

In today’s time, it is well established that heart disease can be prevented by lowering cholesterol and fat. While we have medications for this condition, dieticians recommend a low fat diet for those at risk for heart disease, including diabetics. The Atkins diet plan flies in the face of these recommendations, and yet, there are still dieters today who use the Atkins diet for weight loss.


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Is Kimmer's New Diet Plan Really "Turning Fatties Into Hotties"?

Is Kimmer's New Diet Plan Really "Turning Fatties Into Hotties"?

If you are the least bit familiar with healthy low carb eating you must have heard of a lady by the name of Kimmer by now.

Kimmer has, as her supportive followers would say, "cleverly developed a new form of low carb eating unlike any other." This new low carb plan has caused not only her own weight loss, but the weight loss of countless others she has personally coached to literally skyrocket with fat melting off their bodies at amazing speed! A plan that has been deemed "KIMKINS."

Floods of overweight people that claim they are sick and tired of the empty promises other weight loss plans dish out.. as well as those that had enough of waiting weeks, even months to shed just 1 pant size are flocking to Kimmer in hopes of finding out her secret on how they can "double their weight loss speed," in some cases even "triple it"! After all, she has proven her own plan successful (or is it) by shedding an incredible 198 pounds in less than 1 year! She has also managed to maintain that weight loss now for over 5 years, making her the role model that so many overweight Americans, (as well as others around the world) now look up to!

What makes this particular low carb weight loss plan different? It appears the secret has a lot to do with there being less fat than Atkins, fewer carbs than South Beach, and of course the lightening speed of weight loss.. something Weight Watchers does not promise.

Kimmer has different phases to her weight loss plan. The first known as "K/E" which means "The Kimmer Experiment." This is a very specific eating plan that lasts about 3-5 days with the purpose of achieving real ketosis. K/E has a carb count of nearly "0." The "experiment", basically, is to use this way of eating to determine whether or not you were over on carbs in your prior diet. If you drop a large amount of weight within a short period of time, that supposedly means you were over on carbs and should adjust your eating accordingly. Kimmer does not allow for net carb counting either, unlike the popular Atkins diet. She claims that being over on carbs is one of the biggest reason so many people fail on other popular low carb diet plans.

Once in ketosis she would then suggest you switch into what is called "Kimkins" way of eating for the remainder of your weight loss. The one main difference between the two plans is K/E does not allow any form of veggies to be eaten like Kimkins does. Basically, it is only lean meats and eggs and enough oil/fat to make your menu work. Because of this, as you can imagine.. the fat count is very low right along with the carbs.

She also has a suggested maintenance plan available that you can follow once goal is achieved. It appears this plan includes certain amounts and types of dairy, fruit and grains as well as an increased number of vegetables allowed.

I think it's important to say there is still much debate on whether or not this plan is the best approach for achieving total health. Those that support low fat/high carb eating continue to voice their fears and concerns about Kimkins low carb/low fat eating plan. Many claim it is dangerous to limited fats and carbs to such low levels as well as the number of calories being so low as a result of it. They also fear the speed of weight loss is not a healthy benefit.

However, Kimmer continues to stand her ground claiming her plan is not only effective but 100% SAFE. It's hard to tell who's telling the truth.

Today, with over 2,000 members already enrolled in her new online "secret club", with a rumored number of celebrities jumping on board and over 68 personal testimonies featured at the bottom of her front page alone, all I know is there are a bunch of happy people over there at Kimkins celebrating their dramatic "accelerated" weight loss success. Some even claiming they are transforming themselves from "Fatties to Hotties!" with the before and after pics to prove it.

Hard to believe you might say? Too good to be true? I guess that'll be for you to decide.

April Wend: A 34 year old single mother on a quest to shed 160+ pounds. She has lost 97 pounds using the Kimkins weight loss plan - with 63 to go! View her progress: http://www.spankysvoice.com/

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What To Eat On Atkins Diet

Atkins diet no cost informations are easy to get since it exists ever since the mid 70s. However only in recent years, has it grown in popularity for the reason that more and more people are aware of the dangers of being over weight.

Because a lot of individuals have a problem sticking with a diet low in fat, they began to search for alternative and they have gotten a very good one in a Dr.Atkins diet.

Recently a large amount of people with weight problem have started using Dr.Atkins diet, and the final results that a number of them achieved have as a result a lot of exposure.

Fundamentals of Atkins diet

The diet of Dr.Atkins is centered on a supposition of why we grow extra fat. In this theory proposed by Dr. Atkins, ingesting high quantities of simple sugars and carbohydrates causes gaining weight. The method in which our bodies treat the simple carbs that are a part of our average diet is much more significant then the amount of calories consumed.

In his book Dr.Atkins has many references to occurrence called the insulin resistance. The basis of this theory is that a lot of people with weight problem have a difficulty with their body cells and that those cells cease to work as well as they should.

In times when we eat excessive amount of carbs, our bodies observe that levels of sugar are very high. Insulin is being produced by the pancreas gland as a method to build up sugar in a way of glycogen. This same sugar is then being stockpiled in our muscles and liver for more energy afterward in case we need it.

The difficulty is that there is a limit to the amount of glycogen our bodies can store at once. The minute that we reach this threshold our bodies commence to store it as fat, for emergency.

Even so insulin resistant group of people have a yet more difficult time collecting carbohydrates. As your body is exposed to more and more insulin, it slowly becomes immune to it. Your body cells are in reality defending them selves from high amounts of insulin doing this. Because of that, they create more fat and smaller amount of glycogen.

Accordingly insulin resistant people start gain additional fat. Reason for this is that the carbohydrates are processed in fat instead of energy. Some common side effects are fatigue, lack of focus, sleepiness, bad memory, high blood sugar, low blood sugar.

What's more insulin resistance can cause you a great deal more health troubles then merely having too much weight.

Top treatment for insulin resistant individuals is a diet low in carbs. That is the main part of Atkins diet, restricted intake of carbohydrates. Some of the restricted foods are: any foods with high percentage of sugar and some carbohydrates that are usually the mainstay of food pyramid like grains, rice and bread.

In some cases even healthy carbohydrates such as whole wheat bread or rice can be limited.

What Dr.Atkins diet do is that it places a limit to your daily carb intake to maximum of 40 grams daily. The outcome that this has on your body is that it places your body in a ketosis state.

What exactly is a ketosis? Basically it is a situation when your body burns fat as fuel. One more important ketosis end result is that it has a very strong impact on an insulin production, which puts a stop to added fat stockpiling.

When combined this will force the body to start using fat as a highly useful fuel source and that will result in a weight loss.

During ketosis, you will as well experience much less sugar cravings. This can happen to anyone of us, you start eating candy bar and there is no way for you to stop. The more carbohydrates you eat the more you need them.

Lots of individuals who have used Dr.Atkins diet have described significantly lesser want for eating carbohydrates then before the diet. On the other hand you have to know that the initial stage of diet by Dr.Atkins is to a certain extent restricted, and incredibly demanding for most people to stay on. For that reason lots of them quit or do not achieve good results. What you need to do is to look at it from the right perspective, Atkins program will demonstrate to you how to restore the balance to your diet in the long run.

If you make an effort and look at Atkins diet this way you will surely achieve something and will experience a substantial decrease in body fat. Ultimately as you proceed you will again begin to reintroduce carbohydrates to your everyday diet, the difference is you are now going to have the knowledge how to use them properly.

The original principles that are the basis of Atkins diet have since then been used on a lot of new low carb diets, however the diet by Dr.Atkins was first and it remains one of the most popular weight loss diets ever since.

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How Does The Atkins Diet Plan Work?

The Atkins diet plan consists of three main phases. The first phase is called the Induction phase and is the introductory two-week period of the diet. During these two weeks, you must limit your intake of carbohydrates to 20 per day. This helps your body to readjust the way it produces energy and forces it to switch to the stores of fat instead of depending on the carbohydrates in your diet. You must consume liberal amounts of protein through eating meat, fish and poultry as well as fat.

The next phase of the Atkins diet plan is called the Ongoing Weight loss phase, often called the OWL phase. In this phase you continue to eat high amounts of protein, but you can gradually increase the number of carbohydrates by 5 per week, until you notice that you have reached a plateau in your weight loss. When this happens you can decrease the number of carbohydrates until you start losing weight again.

One thing you have to remember in the ongoing phase of the Atkins diet plan is not to undo all the weight loss you have experienced. You will obtain most of your carbs during this stage through vegetables that contain low amounts of carbohydrates so you are gradually increasing more foods into your diet. You will slowly be changing the ratio of carbs to that of fat and protein. This stage sets the parameters of the lifetime of change you want to bring to your diet and your weight. While it is not as strict as the Induction phase, you still have to watch what you eat.

Once you have reached your ideal weight using the Atkins diet plan, you can resume eating your normal foods. If you notice that the weight is starting to creep back on, you can simply go on the diet for a day or two until your shed those unwanted pounds. You also have to remember to drink lots of water because this contributes to the weight loss in a big way.

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