One of the key ways to succeed at the Atkins diet is to include exercise with your diet.
The Atkins diet folks themselves stress this as a key motivator for following and staying on the Atkins diet. Exercise makes you happy and happy about yourself. It is an important ingredient in the overall format of the Atkins diet and a crucial part of succeeding at the Atkins diet.
When you stay on an exercise regimen you can allow yourself more choices of Atkins food, which in turn keeps you from being bored with the meals and helps you succeed at the Atkins diet.
The key to your Atkins diet and exercise combination is choosing exercise you enjoy. If you are quiet, for example, you may enjoy the peace of a walk early in the morning. Or if you think you need to help yourself succeed at the Atkins diet in a more energized robust way join an exercise or fitness class or club.
If you've got a busy schedule and taking the time to go to the club or even the track is more than you can easily accomplish get yourself a home gym or DVD with your favorite form of exercise.
If moral support or companionship is important find a friend to work out or walk with.
Whatever form of exercise you choose to help you succeed at your Atkins diet set a goal and a schedule for yourself and follow it diligently. Don't let yourself get bogged down in "I should have worked out but I was so busy." If you do this you are cheating yourself and you're endangering your chances of succeeding at the Atkins diet.
Keep to your exercise schedule and you will succeed at the Atkins diet.
If you enjoyed this article on the Atkins diet, please visit http://bestatkinsdietinfo.com to find an extensive listing of Atkins diet related information, resources, and articles. Visit us today to discover how you can lose weight with the Atkins diet.
Thursday, October 25, 2007
Tuesday, September 25, 2007
The Good and the Bad of the Atkins Diet
Here is a break down of the Atkins diet, via three good points to the Atkins diet and three bad points of the Atkins diet.
The Atkins diet three good points.
1. The Atkins diet burns fat. When you begin the Atkins diet your body is switching from burning carbs for energy to burning ketones which come from fat for energy. The Atkins diet is designed to do this so your body becomes a fat burning machine.
Conventional diets use the concept of eat fewer calories than you use in a day which causes your body to burn fat reserves. The Atkins diet approach burns fat quicker because you take in less carbs and your body is forced into burning ketones.
2. You are not hungry on the Atkins diet. The Atkins diet has you eating your main source of protein from meats at each meal. By utilizing meat as your main source of protein your body feels full longer. Meat takes longer to digest which keeps you feeling full longer.
3. The Atkins diet has health benefits. In studies the Atkins diet has been shown in some people to reduce cholesterol, triglycerides and blood pressure. Also the Atkins diet may help to relieve the symptoms of acid reflux, diabetes and sleep apnea.
The Atkins diet three bad points.
1. The Atkins diet burns fat fast. Toxins that have built up in your body and stored in fat cells may be burned off too fast when you first begin the Atkins diet.
2. You may feel tired on the Atkins diet. When your body switches its fuel source from carbs to ketones in the first few days of the Atkins diet you may feel some form of fatigue. The tired feeling should begin to settle out as your body begins to adjust to the Atkins diet.
3. You eat fewer vegetables on the Atkins diet. The Atkins diet promotes more meat and fewer vegetables. Vegetables are an important source of minerals, fiber and calcium. When your body shifts to the Atkins diet you may suffer a loss in vegetable intake.
After you read the three good points of the Atkins diet and the three bad points of the Atkins diet it is up to you and your doctor to decide if the Atkins diet is the best choice for you.
Shauna Hanus is a work at home mother that discovered after having children she had gone from a slender size 8 to a size 16. Once she decided to do something about her weight she began to tell others what she has learned. Shauna’s site http://www.buydietfood.com is dedicated to real people who want to lose weight and lead a healthy life style. Shauna offers tips on weight loss, healthy diets and guides you through selecting a diet that will work for you. Visit http://www.buydietfood.com to see how you can start leading a healthy active life today.
The Atkins diet three good points.
1. The Atkins diet burns fat. When you begin the Atkins diet your body is switching from burning carbs for energy to burning ketones which come from fat for energy. The Atkins diet is designed to do this so your body becomes a fat burning machine.
Conventional diets use the concept of eat fewer calories than you use in a day which causes your body to burn fat reserves. The Atkins diet approach burns fat quicker because you take in less carbs and your body is forced into burning ketones.
2. You are not hungry on the Atkins diet. The Atkins diet has you eating your main source of protein from meats at each meal. By utilizing meat as your main source of protein your body feels full longer. Meat takes longer to digest which keeps you feeling full longer.
3. The Atkins diet has health benefits. In studies the Atkins diet has been shown in some people to reduce cholesterol, triglycerides and blood pressure. Also the Atkins diet may help to relieve the symptoms of acid reflux, diabetes and sleep apnea.
The Atkins diet three bad points.
1. The Atkins diet burns fat fast. Toxins that have built up in your body and stored in fat cells may be burned off too fast when you first begin the Atkins diet.
2. You may feel tired on the Atkins diet. When your body switches its fuel source from carbs to ketones in the first few days of the Atkins diet you may feel some form of fatigue. The tired feeling should begin to settle out as your body begins to adjust to the Atkins diet.
3. You eat fewer vegetables on the Atkins diet. The Atkins diet promotes more meat and fewer vegetables. Vegetables are an important source of minerals, fiber and calcium. When your body shifts to the Atkins diet you may suffer a loss in vegetable intake.
After you read the three good points of the Atkins diet and the three bad points of the Atkins diet it is up to you and your doctor to decide if the Atkins diet is the best choice for you.
Shauna Hanus is a work at home mother that discovered after having children she had gone from a slender size 8 to a size 16. Once she decided to do something about her weight she began to tell others what she has learned. Shauna’s site http://www.buydietfood.com is dedicated to real people who want to lose weight and lead a healthy life style. Shauna offers tips on weight loss, healthy diets and guides you through selecting a diet that will work for you. Visit http://www.buydietfood.com to see how you can start leading a healthy active life today.
Saturday, June 30, 2007
Atkins Diet - How to Do It the Right Way?
Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesn’t mean avoiding food altogether for that it is not at all a good option since it would deprive our body of essential nutrients. Hence a controlled carbohydrate diet is advised for carbohydrate is mostly responsible for increasing one’s body weight.
The low carbohydrate Atkins Diet was first introduced in 1970’s by Dr. Robert Atkins. But it became popular almost 10 years later after the release of his book - ‘Dr. Atkins New Diet Revolution’ which went one to become one of the bestsellers of that decade. In no time, millions of people in the United States and abroad began to follow Atkins diet specifications as their first diet choice.
What is Atkins Diet?
Atkins Diet is a high protein, low carbohydrate diet. It promotes using meat, eggs, and cheese while discouraging high carbohydrate-content foods such as bread and rice. If excess carbohydrates are taken in, excess enzymes should be generated to digest it. This may lead to disintegration of pancreatic cells in a long run, which may further lead to diabetes. According to Robert Atkins, on having a low carbohydrate diet, our body will enter into a state of ketosis, in which, instead of carbohydrates, fat is digested to release energy. This reduces the need for more insulin produced by the pancreatic cells and the fat deposits are subsided. Thus, the body weight is reduced to a considerable amount.
Advantages of Atkins Diet:
1. Considerable amount of body weight is reduced by the burning of fats which is the secondary source of energy.
2. Inter-meal diets could be avoided since you won’t be hungry between meals.
3. Could maintain constant blood sugar level.
4. Since most of the toxins contained in our body are removed along with the burning of fats, overall heath is improved.
Things to Note:
1. It is recommended to consult a doctor or physician before trying out Atkins diet meal plans.
2. Daily exercise is highly recommended along with Atkins diet foods.
3. People with kidney disorders, pregnancy, and diabetes are advised not to follow Atkins diet meal plans.
Phases of Atkins Diet:
1. Induction - In this phase, which includes first 14 days of the diet, it is said that you will lose up to 15 pounds of your body weight. During this time, the amount of carbohydrates consumed per day will be less than 20 grams. The only carbohydrates included in your Atkins diet recipes will be low carbohydrate-content vegetables like tomato.
2. Ongoing Weight Loss – During this second stage, the consumption of carbohydrates is raised up to 5 grams per day.
3. Pre-maintenance – During this stage of Atkins diet meal plans, the rate of fall of body weight will be slower. Also, you can experiment various other foods to see whether they add your body weight or not. If found safe, you could add it to your Atkins diet food products.
4. Maintenance – You enter this phase when you find that you have reduced the body weight to the desired level. Also you could add some more carbohydrates to your diet which do not raise your body weight, like full wheat bread.
Tail Piece: The ultimate result of Atkins diet program (other diet programs as well) depends solely on how well the person follows the recommendations. Hence make sure that you follow it religiously.
We offer the best Atkins Diet source. Check it out only on the Atkins Diet Food Products Guide. Find all about diets on http://www.leandernet.com/Diets/Diets.php
The low carbohydrate Atkins Diet was first introduced in 1970’s by Dr. Robert Atkins. But it became popular almost 10 years later after the release of his book - ‘Dr. Atkins New Diet Revolution’ which went one to become one of the bestsellers of that decade. In no time, millions of people in the United States and abroad began to follow Atkins diet specifications as their first diet choice.
What is Atkins Diet?
Atkins Diet is a high protein, low carbohydrate diet. It promotes using meat, eggs, and cheese while discouraging high carbohydrate-content foods such as bread and rice. If excess carbohydrates are taken in, excess enzymes should be generated to digest it. This may lead to disintegration of pancreatic cells in a long run, which may further lead to diabetes. According to Robert Atkins, on having a low carbohydrate diet, our body will enter into a state of ketosis, in which, instead of carbohydrates, fat is digested to release energy. This reduces the need for more insulin produced by the pancreatic cells and the fat deposits are subsided. Thus, the body weight is reduced to a considerable amount.
Advantages of Atkins Diet:
1. Considerable amount of body weight is reduced by the burning of fats which is the secondary source of energy.
2. Inter-meal diets could be avoided since you won’t be hungry between meals.
3. Could maintain constant blood sugar level.
4. Since most of the toxins contained in our body are removed along with the burning of fats, overall heath is improved.
Things to Note:
1. It is recommended to consult a doctor or physician before trying out Atkins diet meal plans.
2. Daily exercise is highly recommended along with Atkins diet foods.
3. People with kidney disorders, pregnancy, and diabetes are advised not to follow Atkins diet meal plans.
Phases of Atkins Diet:
1. Induction - In this phase, which includes first 14 days of the diet, it is said that you will lose up to 15 pounds of your body weight. During this time, the amount of carbohydrates consumed per day will be less than 20 grams. The only carbohydrates included in your Atkins diet recipes will be low carbohydrate-content vegetables like tomato.
2. Ongoing Weight Loss – During this second stage, the consumption of carbohydrates is raised up to 5 grams per day.
3. Pre-maintenance – During this stage of Atkins diet meal plans, the rate of fall of body weight will be slower. Also, you can experiment various other foods to see whether they add your body weight or not. If found safe, you could add it to your Atkins diet food products.
4. Maintenance – You enter this phase when you find that you have reduced the body weight to the desired level. Also you could add some more carbohydrates to your diet which do not raise your body weight, like full wheat bread.
Tail Piece: The ultimate result of Atkins diet program (other diet programs as well) depends solely on how well the person follows the recommendations. Hence make sure that you follow it religiously.
We offer the best Atkins Diet source. Check it out only on the Atkins Diet Food Products Guide. Find all about diets on http://www.leandernet.com/Diets/Diets.php
Friday, April 06, 2007
Dr Atkins Diet Plan - A Miraculous Fat Burning Tool
Dr Atkins Diet Plan - A Miraculous Fat Burning Tool
Weight Loss Program - Burn the Fat, Feed The Muscles
Only lately, has Dr Atkins diet plan gain in reputation as every day more people becomes knowledgeable about the dangers of being over weight.
Because many individuals had a problem persisting with a low fat, low energy diet, they began to search for other ways to lose fat and they managed to find a very good one in a Dr Atkins diet plan.
As of late a considerable amount of people with weight problem have started using diet by Dr.Atkins, and the final results that majority of them achieved have produced a large exposure.
Atkins diet is based on a proposition of the reason why we grow extra fat. In theory by Dr. Atkins, ingesting high quantities of simple carbohydrates and sugars can result in weight gain.
The way in which our bodies manage the simple carbohydrates we include in our regular diet is more important then the calories we consume.
In an Atkins diet book, there are many references to occurrence called the insulin resistance. The basis of this theory is that people with weight problem have a trouble with their cells and that these cells cease to work as satisfactorily as they should.
In times when we consume excessive amount of sugars and carbohydrates, our bodies observe that levels of sugar are very high.
Insulin is produced by the pancreas gland as a method to gather sugar in a way of glycogen. That same sugar is then being accumulated in our liver and muscles for additional energy later in cases when we need it.
The difficulty is that our bodies have the limit in the amount of glycogen that can be stored at once. The second that we reach this limit our bodies commence storing it as fat, for emergency.
However insulin resistant individuals have a yet more difficult time storing carbohydrates. As your body is exposed to more and more insulin, it slowly becomes resistant to it.
Our body cells are essentially shielding them selves from large amounts of insulin in this way. Because of that, they create more fat and less amount of glycogen.
Accordingly insulin resistant man and woman start put on additional weight. Reason for this is that the carbohydrates are processed in fat instead of energy. Some common side effects are low blood sugar, high blood sugar, bloating, depression, lack of focus, fatigue, bad memory and sleepiness.
Furthermore insulin resistance has the ability to cause you a lot more health problems then simply having a few pounds more.
Very good cure for insulin resistant people is a diet low in carbohydrates. And that is the main part of Dr Atkins diet plan, reduced intake of carbohydrates. Some of the limited food groups are: any foods with high percentage of sugar and also some complex carbohydrates (grains, rice and bread).
In some cases even healthy carbohydrates such as whole grain bread and rice can be limited.
What Dr Atkins diet plan does is that it places a limit to your every day carb consumption to 40 grams of carbohydrates daily max. The result that this has on your body is that it places your body in a state of ketosis.
So what is a ketosis? Basically it is a situation when your body uses fat for fuel. One more significant ketosis consequence is that it has a very strong effect on an insulin production, which stops additional fat storing.
Together this will force your body to commence with using fat as a extremely efficient fuel resource and that will result in a weight loss.
Throughout ketosis, you will also suffer a good deal less carbohydrate cravings. This has happened to anyone of us, you start munching something sweet and there is no way for you to stop. Over time as you consume always more of carbohydrates you carb cravings will increase.
Many people who have tried diet by Dr.Atkins have conveyed significantly lesser craving for carbohydrates then previous to the diet. And yet you need to know that the earliest chapter of Dr Atkins diet plan is fairly restricted, and actually problematical for many individuals to stay on.
That is why many of them quit or do not achieve adequate results. You need to see it from the proper angle, Atkins diet is going to explain to you how to bring back the balance in your diet in the long run.
If you see it in this way you are going to accomplish something and will experience a significant decrease of body fat. Eventually as you make progress you are going to again start to reintroduce carbs to your everyday diet, the difference is you are now going to have the knowledge not to use them too much.
The original principles that are the basis of Atkins diet have since been used on several new low carb diets, nevertheless Dr Atkins diet plan was the original and it remains the most popular to these days.
Petter Solveig is an web based author and the owner of Atkins Diet Advice website. Drop in on us and learn all in relation to Atkins diet outline, get tons of tips and free Atkins diet recipes
Weight Loss Program - Burn the Fat, Feed The Muscles
Only lately, has Dr Atkins diet plan gain in reputation as every day more people becomes knowledgeable about the dangers of being over weight.
Because many individuals had a problem persisting with a low fat, low energy diet, they began to search for other ways to lose fat and they managed to find a very good one in a Dr Atkins diet plan.
As of late a considerable amount of people with weight problem have started using diet by Dr.Atkins, and the final results that majority of them achieved have produced a large exposure.
Atkins diet is based on a proposition of the reason why we grow extra fat. In theory by Dr. Atkins, ingesting high quantities of simple carbohydrates and sugars can result in weight gain.
The way in which our bodies manage the simple carbohydrates we include in our regular diet is more important then the calories we consume.
In an Atkins diet book, there are many references to occurrence called the insulin resistance. The basis of this theory is that people with weight problem have a trouble with their cells and that these cells cease to work as satisfactorily as they should.
In times when we consume excessive amount of sugars and carbohydrates, our bodies observe that levels of sugar are very high.
Insulin is produced by the pancreas gland as a method to gather sugar in a way of glycogen. That same sugar is then being accumulated in our liver and muscles for additional energy later in cases when we need it.
The difficulty is that our bodies have the limit in the amount of glycogen that can be stored at once. The second that we reach this limit our bodies commence storing it as fat, for emergency.
However insulin resistant individuals have a yet more difficult time storing carbohydrates. As your body is exposed to more and more insulin, it slowly becomes resistant to it.
Our body cells are essentially shielding them selves from large amounts of insulin in this way. Because of that, they create more fat and less amount of glycogen.
Accordingly insulin resistant man and woman start put on additional weight. Reason for this is that the carbohydrates are processed in fat instead of energy. Some common side effects are low blood sugar, high blood sugar, bloating, depression, lack of focus, fatigue, bad memory and sleepiness.
Furthermore insulin resistance has the ability to cause you a lot more health problems then simply having a few pounds more.
Very good cure for insulin resistant people is a diet low in carbohydrates. And that is the main part of Dr Atkins diet plan, reduced intake of carbohydrates. Some of the limited food groups are: any foods with high percentage of sugar and also some complex carbohydrates (grains, rice and bread).
In some cases even healthy carbohydrates such as whole grain bread and rice can be limited.
What Dr Atkins diet plan does is that it places a limit to your every day carb consumption to 40 grams of carbohydrates daily max. The result that this has on your body is that it places your body in a state of ketosis.
So what is a ketosis? Basically it is a situation when your body uses fat for fuel. One more significant ketosis consequence is that it has a very strong effect on an insulin production, which stops additional fat storing.
Together this will force your body to commence with using fat as a extremely efficient fuel resource and that will result in a weight loss.
Throughout ketosis, you will also suffer a good deal less carbohydrate cravings. This has happened to anyone of us, you start munching something sweet and there is no way for you to stop. Over time as you consume always more of carbohydrates you carb cravings will increase.
Many people who have tried diet by Dr.Atkins have conveyed significantly lesser craving for carbohydrates then previous to the diet. And yet you need to know that the earliest chapter of Dr Atkins diet plan is fairly restricted, and actually problematical for many individuals to stay on.
That is why many of them quit or do not achieve adequate results. You need to see it from the proper angle, Atkins diet is going to explain to you how to bring back the balance in your diet in the long run.
If you see it in this way you are going to accomplish something and will experience a significant decrease of body fat. Eventually as you make progress you are going to again start to reintroduce carbs to your everyday diet, the difference is you are now going to have the knowledge not to use them too much.
The original principles that are the basis of Atkins diet have since been used on several new low carb diets, nevertheless Dr Atkins diet plan was the original and it remains the most popular to these days.
Petter Solveig is an web based author and the owner of Atkins Diet Advice website. Drop in on us and learn all in relation to Atkins diet outline, get tons of tips and free Atkins diet recipes
Friday, March 16, 2007
Low Carb and Atkins Diet Tips
When doing the Atkins Diet or other low carb diet, it's easy to get stuck in a rut and have the same old foods every day. And getting bored with your food choices is one of the quickest ways to fall off your diet! So it is helpful to get hold of some Atkins and low carb menu plans and a good low carb cookbook to ensure your diet is varied and enjoyable.
Atkins dieters and other low carbers often get fed up with packing a salad and cutlery for lunch at work or on a day out, and think wistfully back to the days of putting their ham and salad in a sandwich. Low carb breads are available on the Internet and in some shops, but even these may be too high in carbs for some people. However, low carb breads containing little more than a gram of net carbs per slice can be made from flax and other healthy ingredients. Low carb cookbooks which include bakery recipes (the minority) usually include recipes for flax bread.
If you are on the Atkins or other low carb diet, you may need to boost the fiber you get from your green vegetables and salads. There are various fiber supplements you can take in capsule form or mixed with water, but how much nicer to incorporate your added fiber into your cooking. For instance, fiber-rich flax seeds and soya bran can be used in making low carb bread, muffins, chocolate refrigerator cake and even fish cakes and ‘breaded’ fish or chicken.
When starting the Atkins or other low carb diet, many people find the most difficult thing is making the change to a whole new way of thinking in the kitchen. A low carb cookbook will help with this, but it's important to choose one which focuses on everyday, quick and easy recipes and shows you how to make low carb versions of the foods you miss most, be they bread, cookies, pies, quiche, sauces, ice cream, risotto, lasagna or whatever. Many of the so-called low carb or Atkins cookbooks just provide recipes for meals comprising meat, fish, eggs or cheese coupled with salad or green vegetables, which you can find in any cookbook.
Breakfast on the Atkins Diet isn’t just about bacon and eggs! Try porridge made with dessert-type ricotta cheese, flax seeds, soya bran and unsweetened desiccated coconut. Just put a teaspoonful of each dry ingredient into your bowl and cover with hot water, leaving for a few moments. Then mix in the ricotta and warm in the microwave, adding artificial sweetener and a pinch of cinnamon to taste. Or try making low carb crunchy breakfast cereal or granola.
High in vitamins, minerals and ‘good’ fats, nuts are making something of a comeback in healthy eating and their low carbohydrate content means they are also perfect for dieters on Atkins and other low carb diets. But don’t just think of them as something to nibble raw -- ground into nut flours, they’re also great for use in low carb bake mixes.
Dietary needs and preferences differ, so when considering which low carb or Atkins Diet cookbook to buy, why not think about getting an interactive one? For instance, you might want to be able to adjust the recipes to suit your likes and dislikes, and even recalculate the carb counts if you substitute ingredients or change serving sizes. Or you might want to add low carb recipes of your own. A good interactive cookbook will not only organize and index your own recipes along with the existing recipes, it will allow you to import recipes from elsewhere as well.
When choosing a low carb cookbook, be sure to check which ingredient measurement system it uses. The best cookbooks show ingredients in metric and imperial as well as cup measures, so that you do not have to spend time converting ounces into cups or cups into grams and so on.
Copyright LowCarbIsEasy.com and GoodDietGoodHealth.com 2007
Jackie Bushell is passionate about raising awareness of the role of diet and nutrition in good health and helping those who are affected by obesity. Via her website at GoodDietGoodHealth.com, she provides information, support, cookbooks, how-to guides and a newsletter for those wishing to understand more about how to improve their health and achieve a healthy weight in a natural way. Amongst the resources she has developed are a low carb/low GI diet cookbook and a book called 'Why Can't I Lose Weight' for those who experience common problems such as not losing weight on their diet or becoming stuck on a 'diet plateau'.
Atkins dieters and other low carbers often get fed up with packing a salad and cutlery for lunch at work or on a day out, and think wistfully back to the days of putting their ham and salad in a sandwich. Low carb breads are available on the Internet and in some shops, but even these may be too high in carbs for some people. However, low carb breads containing little more than a gram of net carbs per slice can be made from flax and other healthy ingredients. Low carb cookbooks which include bakery recipes (the minority) usually include recipes for flax bread.
If you are on the Atkins or other low carb diet, you may need to boost the fiber you get from your green vegetables and salads. There are various fiber supplements you can take in capsule form or mixed with water, but how much nicer to incorporate your added fiber into your cooking. For instance, fiber-rich flax seeds and soya bran can be used in making low carb bread, muffins, chocolate refrigerator cake and even fish cakes and ‘breaded’ fish or chicken.
When starting the Atkins or other low carb diet, many people find the most difficult thing is making the change to a whole new way of thinking in the kitchen. A low carb cookbook will help with this, but it's important to choose one which focuses on everyday, quick and easy recipes and shows you how to make low carb versions of the foods you miss most, be they bread, cookies, pies, quiche, sauces, ice cream, risotto, lasagna or whatever. Many of the so-called low carb or Atkins cookbooks just provide recipes for meals comprising meat, fish, eggs or cheese coupled with salad or green vegetables, which you can find in any cookbook.
Breakfast on the Atkins Diet isn’t just about bacon and eggs! Try porridge made with dessert-type ricotta cheese, flax seeds, soya bran and unsweetened desiccated coconut. Just put a teaspoonful of each dry ingredient into your bowl and cover with hot water, leaving for a few moments. Then mix in the ricotta and warm in the microwave, adding artificial sweetener and a pinch of cinnamon to taste. Or try making low carb crunchy breakfast cereal or granola.
High in vitamins, minerals and ‘good’ fats, nuts are making something of a comeback in healthy eating and their low carbohydrate content means they are also perfect for dieters on Atkins and other low carb diets. But don’t just think of them as something to nibble raw -- ground into nut flours, they’re also great for use in low carb bake mixes.
Dietary needs and preferences differ, so when considering which low carb or Atkins Diet cookbook to buy, why not think about getting an interactive one? For instance, you might want to be able to adjust the recipes to suit your likes and dislikes, and even recalculate the carb counts if you substitute ingredients or change serving sizes. Or you might want to add low carb recipes of your own. A good interactive cookbook will not only organize and index your own recipes along with the existing recipes, it will allow you to import recipes from elsewhere as well.
When choosing a low carb cookbook, be sure to check which ingredient measurement system it uses. The best cookbooks show ingredients in metric and imperial as well as cup measures, so that you do not have to spend time converting ounces into cups or cups into grams and so on.
Copyright LowCarbIsEasy.com and GoodDietGoodHealth.com 2007
Jackie Bushell is passionate about raising awareness of the role of diet and nutrition in good health and helping those who are affected by obesity. Via her website at GoodDietGoodHealth.com, she provides information, support, cookbooks, how-to guides and a newsletter for those wishing to understand more about how to improve their health and achieve a healthy weight in a natural way. Amongst the resources she has developed are a low carb/low GI diet cookbook and a book called 'Why Can't I Lose Weight' for those who experience common problems such as not losing weight on their diet or becoming stuck on a 'diet plateau'.
Wednesday, March 07, 2007
How To Be Atkins Diet And Gout Friendly
Fat Smash Diet Info
One of the first recommendations a doctor will give for an overweight gout sufferer is to lose the extra weight, so one option the sufferer often looks at is a comparison between an Atkins diet and gout friendly diet.
Obesity is one of the main risk factors for gout, with around half of all gout sufferers being classed as obese or overweight. So, considering the best diet to adopt will make a large difference to the success of the gout treatment you choose.
The Atkins diet is based on the theory that we eat too many refined carbohydrates which is why so many people are struggling to maintain a healthy weight. The extra carbohydrates that don't get used as fuel by the body are turned to sugar and stored as fat. Our bodies will burn both carbs and fat, however, they will always start with the excess carbs first as they are easier to process.
So the idea behind the Atkins diet is to severely restrict carb intake, forcing the body to burn its stores of fat. It may be a way to lose weight, but be careful if you're considering this diet as a gout sufferer.
Atkins and other low carb diets rely heavily on protein based foods and this is where the problems for gout sufferers start.
Gout is caused when hyperuricema occurs, this is a medical term for when the body has elevated levels of uric acid in the blood stream. Uric acid is a natural waste by-product that we produce, and which is normally eliminated mainly by the kidneys via urine. When this elimination process encounters a problem, or there is an unusually elevated level of uric acid in the body, uric acid crystals are formed and deposited in the joints.
It is the build up of crystals that cause gout symptoms - hot-to-touch, red, swollen and extremely painful joints. One of the main causes of hyperuricemia is eating purine-rich foods. When ingested, purine, is turned into uric acid.Normally the body can cope with this natural process, however, should the kidneys have impaired function or the level of purine intake increases dramatically, gout can be the outcome.
The foods that have the highest purine levels are animal based proteins. The very foods that make up the largest portion of the Atkins diet plan. So, you can see the problem that a gout sufferer may have by following Atkins or other low/restricted carb diets.
The alternative for gout sufferers may take a little longer to see results in terms of weight loss, however, the added bonus is the risk of potential further gout attacks is greatly reduced. The answer is to adopt a gout-friendly diet, drink more water and introduce as much exercise as safely possible.
A gout sufferer's weight loss should be gradual as rapid weight loss can actually have the opposite effect and make gout symptoms worse. Extreme dieting and rapid weight loss have the effect of raising uric acid levels in the body.
Gout friendly diets tend to be made up of complex-carbohydrates, low fat and low protein foods and, of course, foods low in purine. Protein is usually limited to no more than 100grams a day and it is best to avoid or limit alcohol, as this can increase uric acid production within the body. Aim to drink 8 - 10 glasses of water a day to help dilute uric acid and speed up elimination.
By following a sensible gout diet you will be able to lose excess weight or maintain a healthy weight and avoid further gout attacks at the same time. For more information about low carb, Atkins diet and gout friendly diets sign up for the free newsletter on the site.
By Lisa McDowell. Sign up for a free newsletter & discover more about the pros and cons of an Atkins diet and gout friendly diets. Uncover the various proven natural cure for gout options that are available.
One of the first recommendations a doctor will give for an overweight gout sufferer is to lose the extra weight, so one option the sufferer often looks at is a comparison between an Atkins diet and gout friendly diet.
Obesity is one of the main risk factors for gout, with around half of all gout sufferers being classed as obese or overweight. So, considering the best diet to adopt will make a large difference to the success of the gout treatment you choose.
The Atkins diet is based on the theory that we eat too many refined carbohydrates which is why so many people are struggling to maintain a healthy weight. The extra carbohydrates that don't get used as fuel by the body are turned to sugar and stored as fat. Our bodies will burn both carbs and fat, however, they will always start with the excess carbs first as they are easier to process.
So the idea behind the Atkins diet is to severely restrict carb intake, forcing the body to burn its stores of fat. It may be a way to lose weight, but be careful if you're considering this diet as a gout sufferer.
Atkins and other low carb diets rely heavily on protein based foods and this is where the problems for gout sufferers start.
Gout is caused when hyperuricema occurs, this is a medical term for when the body has elevated levels of uric acid in the blood stream. Uric acid is a natural waste by-product that we produce, and which is normally eliminated mainly by the kidneys via urine. When this elimination process encounters a problem, or there is an unusually elevated level of uric acid in the body, uric acid crystals are formed and deposited in the joints.
It is the build up of crystals that cause gout symptoms - hot-to-touch, red, swollen and extremely painful joints. One of the main causes of hyperuricemia is eating purine-rich foods. When ingested, purine, is turned into uric acid.Normally the body can cope with this natural process, however, should the kidneys have impaired function or the level of purine intake increases dramatically, gout can be the outcome.
The foods that have the highest purine levels are animal based proteins. The very foods that make up the largest portion of the Atkins diet plan. So, you can see the problem that a gout sufferer may have by following Atkins or other low/restricted carb diets.
The alternative for gout sufferers may take a little longer to see results in terms of weight loss, however, the added bonus is the risk of potential further gout attacks is greatly reduced. The answer is to adopt a gout-friendly diet, drink more water and introduce as much exercise as safely possible.
A gout sufferer's weight loss should be gradual as rapid weight loss can actually have the opposite effect and make gout symptoms worse. Extreme dieting and rapid weight loss have the effect of raising uric acid levels in the body.
Gout friendly diets tend to be made up of complex-carbohydrates, low fat and low protein foods and, of course, foods low in purine. Protein is usually limited to no more than 100grams a day and it is best to avoid or limit alcohol, as this can increase uric acid production within the body. Aim to drink 8 - 10 glasses of water a day to help dilute uric acid and speed up elimination.
By following a sensible gout diet you will be able to lose excess weight or maintain a healthy weight and avoid further gout attacks at the same time. For more information about low carb, Atkins diet and gout friendly diets sign up for the free newsletter on the site.
By Lisa McDowell. Sign up for a free newsletter & discover more about the pros and cons of an Atkins diet and gout friendly diets. Uncover the various proven natural cure for gout options that are available.
Saturday, February 24, 2007
The Nutritional Legacy of the Atkins Plan
Doctor Atkins was a real live cardiologist who was interested in alternative healthcare and in ways to help his patients lose weight. In the 1970s, he wrote a relatively famous book, “Dr. Atkins Diet Revolution”. In his book, he wrote of a diet recommendation that was completely different from the traditional diets of his day. His book was very popular and many sought “The Atkins’ Diet” as a way to keep eating protein and fat, while avoiding carbohydrates.
The Atkins Plan was very controversial. It was so high in fat and protein that other cardiologists often refused to use it as it was felt to raise the fat and cholesterol in the diet. Some doctors felt the diet was a “heart attack waiting to happen”. Even in the 1970s, doctors knew that cholesterol was bad and that it caused arterial plaques to form in the heart, resulting in a heart attack. While good ways to lower cholesterol weren’t known back then, a diet low in fat was felt to be a way to reverse the effects of heart disease.
The Atkins Plan was also high in protein. Protein isn’t inherently bad, especially for body builders, but few nutritionists recommend eating it in high amounts. A high protein diet can cause kidney disease and even gouty arthritis. The meat group used so much in the Atkins diet is actually recommended in limited amounts for those wanting to lose weight by most nutritionists.
Carbohydrates are to be limited, said Dr. Atkins. He felt dieters should count carbohydrates on his diet and eat very little bread or pasta. The only carbohydrates recommended were those found in fresh vegetables like salads, often served with fat rich salad dressing.
In one Atkins menu, it was recommended on one diet plan to eat as many pork rinds as you wanted, using a tuna salad as a dressing. When was the last time that a weight loss diet included unlimited pork rinds? Pork rinds are considered one of the worst snack foods out there, much less something you should eat for lunch.
There were those who waited to see what would happen to Atkins himself because of his own adherence to the Atkins diet. In fact, Dr. Atkins did develop a form of cardiomyopathy. While his family said it was unrelated to the diet, this is a fact that could never be proved. A year later, at the age of 72, he slipped on the ice in front of his office and diet of brain trauma. The status of his coronary arteries remains unknown.
In today’s time, it is well established that heart disease can be prevented by lowering cholesterol and fat. While we have medications for this condition, dieticians recommend a low fat diet for those at risk for heart disease, including diabetics. The Atkins diet plan flies in the face of these recommendations, and yet, there are still dieters today who use the Atkins diet for weight loss.
Atkins brings you the latest news on atkins. Atkins is gaining in popularity and we want to bring you the most up-to-date information online. Also check out our latest information page at atkinsinfosite.com
Weight Loss Program - Burn the Fat
The Atkins Plan was very controversial. It was so high in fat and protein that other cardiologists often refused to use it as it was felt to raise the fat and cholesterol in the diet. Some doctors felt the diet was a “heart attack waiting to happen”. Even in the 1970s, doctors knew that cholesterol was bad and that it caused arterial plaques to form in the heart, resulting in a heart attack. While good ways to lower cholesterol weren’t known back then, a diet low in fat was felt to be a way to reverse the effects of heart disease.
The Atkins Plan was also high in protein. Protein isn’t inherently bad, especially for body builders, but few nutritionists recommend eating it in high amounts. A high protein diet can cause kidney disease and even gouty arthritis. The meat group used so much in the Atkins diet is actually recommended in limited amounts for those wanting to lose weight by most nutritionists.
Carbohydrates are to be limited, said Dr. Atkins. He felt dieters should count carbohydrates on his diet and eat very little bread or pasta. The only carbohydrates recommended were those found in fresh vegetables like salads, often served with fat rich salad dressing.
In one Atkins menu, it was recommended on one diet plan to eat as many pork rinds as you wanted, using a tuna salad as a dressing. When was the last time that a weight loss diet included unlimited pork rinds? Pork rinds are considered one of the worst snack foods out there, much less something you should eat for lunch.
There were those who waited to see what would happen to Atkins himself because of his own adherence to the Atkins diet. In fact, Dr. Atkins did develop a form of cardiomyopathy. While his family said it was unrelated to the diet, this is a fact that could never be proved. A year later, at the age of 72, he slipped on the ice in front of his office and diet of brain trauma. The status of his coronary arteries remains unknown.
In today’s time, it is well established that heart disease can be prevented by lowering cholesterol and fat. While we have medications for this condition, dieticians recommend a low fat diet for those at risk for heart disease, including diabetics. The Atkins diet plan flies in the face of these recommendations, and yet, there are still dieters today who use the Atkins diet for weight loss.
Atkins brings you the latest news on atkins. Atkins is gaining in popularity and we want to bring you the most up-to-date information online. Also check out our latest information page at atkinsinfosite.com
Weight Loss Program - Burn the Fat
Saturday, February 17, 2007
Is Kimmer's New Diet Plan Really "Turning Fatties Into Hotties"?
Is Kimmer's New Diet Plan Really "Turning Fatties Into Hotties"?
If you are the least bit familiar with healthy low carb eating you must have heard of a lady by the name of Kimmer by now.
Kimmer has, as her supportive followers would say, "cleverly developed a new form of low carb eating unlike any other." This new low carb plan has caused not only her own weight loss, but the weight loss of countless others she has personally coached to literally skyrocket with fat melting off their bodies at amazing speed! A plan that has been deemed "KIMKINS."
Floods of overweight people that claim they are sick and tired of the empty promises other weight loss plans dish out.. as well as those that had enough of waiting weeks, even months to shed just 1 pant size are flocking to Kimmer in hopes of finding out her secret on how they can "double their weight loss speed," in some cases even "triple it"! After all, she has proven her own plan successful (or is it) by shedding an incredible 198 pounds in less than 1 year! She has also managed to maintain that weight loss now for over 5 years, making her the role model that so many overweight Americans, (as well as others around the world) now look up to!
What makes this particular low carb weight loss plan different? It appears the secret has a lot to do with there being less fat than Atkins, fewer carbs than South Beach, and of course the lightening speed of weight loss.. something Weight Watchers does not promise.
Kimmer has different phases to her weight loss plan. The first known as "K/E" which means "The Kimmer Experiment." This is a very specific eating plan that lasts about 3-5 days with the purpose of achieving real ketosis. K/E has a carb count of nearly "0." The "experiment", basically, is to use this way of eating to determine whether or not you were over on carbs in your prior diet. If you drop a large amount of weight within a short period of time, that supposedly means you were over on carbs and should adjust your eating accordingly. Kimmer does not allow for net carb counting either, unlike the popular Atkins diet. She claims that being over on carbs is one of the biggest reason so many people fail on other popular low carb diet plans.
Once in ketosis she would then suggest you switch into what is called "Kimkins" way of eating for the remainder of your weight loss. The one main difference between the two plans is K/E does not allow any form of veggies to be eaten like Kimkins does. Basically, it is only lean meats and eggs and enough oil/fat to make your menu work. Because of this, as you can imagine.. the fat count is very low right along with the carbs.
She also has a suggested maintenance plan available that you can follow once goal is achieved. It appears this plan includes certain amounts and types of dairy, fruit and grains as well as an increased number of vegetables allowed.
I think it's important to say there is still much debate on whether or not this plan is the best approach for achieving total health. Those that support low fat/high carb eating continue to voice their fears and concerns about Kimkins low carb/low fat eating plan. Many claim it is dangerous to limited fats and carbs to such low levels as well as the number of calories being so low as a result of it. They also fear the speed of weight loss is not a healthy benefit.
However, Kimmer continues to stand her ground claiming her plan is not only effective but 100% SAFE. It's hard to tell who's telling the truth.
Today, with over 2,000 members already enrolled in her new online "secret club", with a rumored number of celebrities jumping on board and over 68 personal testimonies featured at the bottom of her front page alone, all I know is there are a bunch of happy people over there at Kimkins celebrating their dramatic "accelerated" weight loss success. Some even claiming they are transforming themselves from "Fatties to Hotties!" with the before and after pics to prove it.
Hard to believe you might say? Too good to be true? I guess that'll be for you to decide.
April Wend: A 34 year old single mother on a quest to shed 160+ pounds. She has lost 97 pounds using the Kimkins weight loss plan - with 63 to go! View her progress: http://www.spankysvoice.com/
Weight Loss Program - Burn the Fat , Feed the Muscles
If you are the least bit familiar with healthy low carb eating you must have heard of a lady by the name of Kimmer by now.
Kimmer has, as her supportive followers would say, "cleverly developed a new form of low carb eating unlike any other." This new low carb plan has caused not only her own weight loss, but the weight loss of countless others she has personally coached to literally skyrocket with fat melting off their bodies at amazing speed! A plan that has been deemed "KIMKINS."
Floods of overweight people that claim they are sick and tired of the empty promises other weight loss plans dish out.. as well as those that had enough of waiting weeks, even months to shed just 1 pant size are flocking to Kimmer in hopes of finding out her secret on how they can "double their weight loss speed," in some cases even "triple it"! After all, she has proven her own plan successful (or is it) by shedding an incredible 198 pounds in less than 1 year! She has also managed to maintain that weight loss now for over 5 years, making her the role model that so many overweight Americans, (as well as others around the world) now look up to!
What makes this particular low carb weight loss plan different? It appears the secret has a lot to do with there being less fat than Atkins, fewer carbs than South Beach, and of course the lightening speed of weight loss.. something Weight Watchers does not promise.
Kimmer has different phases to her weight loss plan. The first known as "K/E" which means "The Kimmer Experiment." This is a very specific eating plan that lasts about 3-5 days with the purpose of achieving real ketosis. K/E has a carb count of nearly "0." The "experiment", basically, is to use this way of eating to determine whether or not you were over on carbs in your prior diet. If you drop a large amount of weight within a short period of time, that supposedly means you were over on carbs and should adjust your eating accordingly. Kimmer does not allow for net carb counting either, unlike the popular Atkins diet. She claims that being over on carbs is one of the biggest reason so many people fail on other popular low carb diet plans.
Once in ketosis she would then suggest you switch into what is called "Kimkins" way of eating for the remainder of your weight loss. The one main difference between the two plans is K/E does not allow any form of veggies to be eaten like Kimkins does. Basically, it is only lean meats and eggs and enough oil/fat to make your menu work. Because of this, as you can imagine.. the fat count is very low right along with the carbs.
She also has a suggested maintenance plan available that you can follow once goal is achieved. It appears this plan includes certain amounts and types of dairy, fruit and grains as well as an increased number of vegetables allowed.
I think it's important to say there is still much debate on whether or not this plan is the best approach for achieving total health. Those that support low fat/high carb eating continue to voice their fears and concerns about Kimkins low carb/low fat eating plan. Many claim it is dangerous to limited fats and carbs to such low levels as well as the number of calories being so low as a result of it. They also fear the speed of weight loss is not a healthy benefit.
However, Kimmer continues to stand her ground claiming her plan is not only effective but 100% SAFE. It's hard to tell who's telling the truth.
Today, with over 2,000 members already enrolled in her new online "secret club", with a rumored number of celebrities jumping on board and over 68 personal testimonies featured at the bottom of her front page alone, all I know is there are a bunch of happy people over there at Kimkins celebrating their dramatic "accelerated" weight loss success. Some even claiming they are transforming themselves from "Fatties to Hotties!" with the before and after pics to prove it.
Hard to believe you might say? Too good to be true? I guess that'll be for you to decide.
April Wend: A 34 year old single mother on a quest to shed 160+ pounds. She has lost 97 pounds using the Kimkins weight loss plan - with 63 to go! View her progress: http://www.spankysvoice.com/
Weight Loss Program - Burn the Fat , Feed the Muscles
Saturday, February 10, 2007
What To Eat On Atkins Diet
Atkins diet no cost informations are easy to get since it exists ever since the mid 70s. However only in recent years, has it grown in popularity for the reason that more and more people are aware of the dangers of being over weight.
Because a lot of individuals have a problem sticking with a diet low in fat, they began to search for alternative and they have gotten a very good one in a Dr.Atkins diet.
Recently a large amount of people with weight problem have started using Dr.Atkins diet, and the final results that a number of them achieved have as a result a lot of exposure.
Fundamentals of Atkins diet
The diet of Dr.Atkins is centered on a supposition of why we grow extra fat. In this theory proposed by Dr. Atkins, ingesting high quantities of simple sugars and carbohydrates causes gaining weight. The method in which our bodies treat the simple carbs that are a part of our average diet is much more significant then the amount of calories consumed.
In his book Dr.Atkins has many references to occurrence called the insulin resistance. The basis of this theory is that a lot of people with weight problem have a difficulty with their body cells and that those cells cease to work as well as they should.
In times when we eat excessive amount of carbs, our bodies observe that levels of sugar are very high. Insulin is being produced by the pancreas gland as a method to build up sugar in a way of glycogen. This same sugar is then being stockpiled in our muscles and liver for more energy afterward in case we need it.
The difficulty is that there is a limit to the amount of glycogen our bodies can store at once. The minute that we reach this threshold our bodies commence to store it as fat, for emergency.
Even so insulin resistant group of people have a yet more difficult time collecting carbohydrates. As your body is exposed to more and more insulin, it slowly becomes immune to it. Your body cells are in reality defending them selves from high amounts of insulin doing this. Because of that, they create more fat and smaller amount of glycogen.
Accordingly insulin resistant people start gain additional fat. Reason for this is that the carbohydrates are processed in fat instead of energy. Some common side effects are fatigue, lack of focus, sleepiness, bad memory, high blood sugar, low blood sugar.
What's more insulin resistance can cause you a great deal more health troubles then merely having too much weight.
Top treatment for insulin resistant individuals is a diet low in carbs. That is the main part of Atkins diet, restricted intake of carbohydrates. Some of the restricted foods are: any foods with high percentage of sugar and some carbohydrates that are usually the mainstay of food pyramid like grains, rice and bread.
In some cases even healthy carbohydrates such as whole wheat bread or rice can be limited.
What Dr.Atkins diet do is that it places a limit to your daily carb intake to maximum of 40 grams daily. The outcome that this has on your body is that it places your body in a ketosis state.
What exactly is a ketosis? Basically it is a situation when your body burns fat as fuel. One more important ketosis end result is that it has a very strong impact on an insulin production, which puts a stop to added fat stockpiling.
When combined this will force the body to start using fat as a highly useful fuel source and that will result in a weight loss.
During ketosis, you will as well experience much less sugar cravings. This can happen to anyone of us, you start eating candy bar and there is no way for you to stop. The more carbohydrates you eat the more you need them.
Lots of individuals who have used Dr.Atkins diet have described significantly lesser want for eating carbohydrates then before the diet. On the other hand you have to know that the initial stage of diet by Dr.Atkins is to a certain extent restricted, and incredibly demanding for most people to stay on. For that reason lots of them quit or do not achieve good results. What you need to do is to look at it from the right perspective, Atkins program will demonstrate to you how to restore the balance to your diet in the long run.
If you make an effort and look at Atkins diet this way you will surely achieve something and will experience a substantial decrease in body fat. Ultimately as you proceed you will again begin to reintroduce carbohydrates to your everyday diet, the difference is you are now going to have the knowledge how to use them properly.
The original principles that are the basis of Atkins diet have since then been used on a lot of new low carb diets, however the diet by Dr.Atkins was first and it remains one of the most popular weight loss diets ever since.
Want to start with weight loss program but do not know how? Visit us and get all the Atkins diet online info you need to lose weight.
Weight Loss Program - Burn the Fat
Because a lot of individuals have a problem sticking with a diet low in fat, they began to search for alternative and they have gotten a very good one in a Dr.Atkins diet.
Recently a large amount of people with weight problem have started using Dr.Atkins diet, and the final results that a number of them achieved have as a result a lot of exposure.
Fundamentals of Atkins diet
The diet of Dr.Atkins is centered on a supposition of why we grow extra fat. In this theory proposed by Dr. Atkins, ingesting high quantities of simple sugars and carbohydrates causes gaining weight. The method in which our bodies treat the simple carbs that are a part of our average diet is much more significant then the amount of calories consumed.
In his book Dr.Atkins has many references to occurrence called the insulin resistance. The basis of this theory is that a lot of people with weight problem have a difficulty with their body cells and that those cells cease to work as well as they should.
In times when we eat excessive amount of carbs, our bodies observe that levels of sugar are very high. Insulin is being produced by the pancreas gland as a method to build up sugar in a way of glycogen. This same sugar is then being stockpiled in our muscles and liver for more energy afterward in case we need it.
The difficulty is that there is a limit to the amount of glycogen our bodies can store at once. The minute that we reach this threshold our bodies commence to store it as fat, for emergency.
Even so insulin resistant group of people have a yet more difficult time collecting carbohydrates. As your body is exposed to more and more insulin, it slowly becomes immune to it. Your body cells are in reality defending them selves from high amounts of insulin doing this. Because of that, they create more fat and smaller amount of glycogen.
Accordingly insulin resistant people start gain additional fat. Reason for this is that the carbohydrates are processed in fat instead of energy. Some common side effects are fatigue, lack of focus, sleepiness, bad memory, high blood sugar, low blood sugar.
What's more insulin resistance can cause you a great deal more health troubles then merely having too much weight.
Top treatment for insulin resistant individuals is a diet low in carbs. That is the main part of Atkins diet, restricted intake of carbohydrates. Some of the restricted foods are: any foods with high percentage of sugar and some carbohydrates that are usually the mainstay of food pyramid like grains, rice and bread.
In some cases even healthy carbohydrates such as whole wheat bread or rice can be limited.
What Dr.Atkins diet do is that it places a limit to your daily carb intake to maximum of 40 grams daily. The outcome that this has on your body is that it places your body in a ketosis state.
What exactly is a ketosis? Basically it is a situation when your body burns fat as fuel. One more important ketosis end result is that it has a very strong impact on an insulin production, which puts a stop to added fat stockpiling.
When combined this will force the body to start using fat as a highly useful fuel source and that will result in a weight loss.
During ketosis, you will as well experience much less sugar cravings. This can happen to anyone of us, you start eating candy bar and there is no way for you to stop. The more carbohydrates you eat the more you need them.
Lots of individuals who have used Dr.Atkins diet have described significantly lesser want for eating carbohydrates then before the diet. On the other hand you have to know that the initial stage of diet by Dr.Atkins is to a certain extent restricted, and incredibly demanding for most people to stay on. For that reason lots of them quit or do not achieve good results. What you need to do is to look at it from the right perspective, Atkins program will demonstrate to you how to restore the balance to your diet in the long run.
If you make an effort and look at Atkins diet this way you will surely achieve something and will experience a substantial decrease in body fat. Ultimately as you proceed you will again begin to reintroduce carbohydrates to your everyday diet, the difference is you are now going to have the knowledge how to use them properly.
The original principles that are the basis of Atkins diet have since then been used on a lot of new low carb diets, however the diet by Dr.Atkins was first and it remains one of the most popular weight loss diets ever since.
Want to start with weight loss program but do not know how? Visit us and get all the Atkins diet online info you need to lose weight.
Weight Loss Program - Burn the Fat
Sunday, February 04, 2007
How Does The Atkins Diet Plan Work?
The Atkins diet plan consists of three main phases. The first phase is called the Induction phase and is the introductory two-week period of the diet. During these two weeks, you must limit your intake of carbohydrates to 20 per day. This helps your body to readjust the way it produces energy and forces it to switch to the stores of fat instead of depending on the carbohydrates in your diet. You must consume liberal amounts of protein through eating meat, fish and poultry as well as fat.
The next phase of the Atkins diet plan is called the Ongoing Weight loss phase, often called the OWL phase. In this phase you continue to eat high amounts of protein, but you can gradually increase the number of carbohydrates by 5 per week, until you notice that you have reached a plateau in your weight loss. When this happens you can decrease the number of carbohydrates until you start losing weight again.
One thing you have to remember in the ongoing phase of the Atkins diet plan is not to undo all the weight loss you have experienced. You will obtain most of your carbs during this stage through vegetables that contain low amounts of carbohydrates so you are gradually increasing more foods into your diet. You will slowly be changing the ratio of carbs to that of fat and protein. This stage sets the parameters of the lifetime of change you want to bring to your diet and your weight. While it is not as strict as the Induction phase, you still have to watch what you eat.
Once you have reached your ideal weight using the Atkins diet plan, you can resume eating your normal foods. If you notice that the weight is starting to creep back on, you can simply go on the diet for a day or two until your shed those unwanted pounds. You also have to remember to drink lots of water because this contributes to the weight loss in a big way.
For lots of helpful information on the Dr. Phil Diet and related topics, visit A1 Weight Loss Info at http://www.a1-weight-loss-info.com/
Fat Smash Diet
Thursday, January 25, 2007
Making the Atkins Diet Work for You
Several years ago, I decided to go on the Atkins diet because I was a bit overweight. Now, this is the first time that I have done any dieting. I was able to drop 10 pounds on the first week so I could not understand why so many people are always saying that losing weight is difficult. Of course, I found it a bit challenging on the first two weeks because I was not used to eating low carbohydrate foods exclusively.
Fortunately, I found that it was an easy diet to follow once I got past that two week mark. The Atkins diet suggests that a dieter eat foods that are rich in protein. This was an easy part because I have always been a big meat eater. However, giving up the potatoes and bread that I usually eat along with my meat was more difficult for me. I decided that I need to find alternative foods that were allowed on the diet to cure my craving for those foods.
To solve my problem, I purchased an Atkins diet book which not only outlines the diet but also has recipes. I found it amazing how you can eat a lot of food on the Atkins diet and still lose weight. The main challenge with this diet is getting some variety into your meals. The dinner meal was very easy to prepare when I first started the diet. I would usually have some type of protein, fish, pork, chicken or beef and a large leafy salad with blue cheese dressing for my dinner. This meal was not very different than what I ate before it was just minus the potato and bread.
However, the lack of variety started to bore me after a few weeks. I was still motivated to continue the diet because I was losing weight but I was getting tired of eating the same meal every night. Fortunately, I discovered some of the recipes in the back of the Atkins diet book. Mashed cauliflower became my favorite recipe because it has the same texture as mashed potatoes. The Atkins diet book also had a recipe for a salad that has all the same ingredients as potato salad, minus the potatoes. I just substituted cooked cauliflower for the potato. It tastes wonderful although I was a bit skeptical at first.
I have added carbohydrates back into my diet over the years. I gained some of the weight back at first, but I have now found the right balance. I was able to take off excess pounds with the Atkins diet, even though long a term diet with very low carbohydrates did not fit my life style.
Morgan Hamilton offers expert advice and great tips regarding all aspects concerning Atkins Diet. Visit our site for more helpful information about Atkins Diet Menu Plan and other similar topics
Fortunately, I found that it was an easy diet to follow once I got past that two week mark. The Atkins diet suggests that a dieter eat foods that are rich in protein. This was an easy part because I have always been a big meat eater. However, giving up the potatoes and bread that I usually eat along with my meat was more difficult for me. I decided that I need to find alternative foods that were allowed on the diet to cure my craving for those foods.
To solve my problem, I purchased an Atkins diet book which not only outlines the diet but also has recipes. I found it amazing how you can eat a lot of food on the Atkins diet and still lose weight. The main challenge with this diet is getting some variety into your meals. The dinner meal was very easy to prepare when I first started the diet. I would usually have some type of protein, fish, pork, chicken or beef and a large leafy salad with blue cheese dressing for my dinner. This meal was not very different than what I ate before it was just minus the potato and bread.
However, the lack of variety started to bore me after a few weeks. I was still motivated to continue the diet because I was losing weight but I was getting tired of eating the same meal every night. Fortunately, I discovered some of the recipes in the back of the Atkins diet book. Mashed cauliflower became my favorite recipe because it has the same texture as mashed potatoes. The Atkins diet book also had a recipe for a salad that has all the same ingredients as potato salad, minus the potatoes. I just substituted cooked cauliflower for the potato. It tastes wonderful although I was a bit skeptical at first.
I have added carbohydrates back into my diet over the years. I gained some of the weight back at first, but I have now found the right balance. I was able to take off excess pounds with the Atkins diet, even though long a term diet with very low carbohydrates did not fit my life style.
Morgan Hamilton offers expert advice and great tips regarding all aspects concerning Atkins Diet. Visit our site for more helpful information about Atkins Diet Menu Plan and other similar topics
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